SENIOR LINE DANCE CLASSES
For the more mobile senior. Great fun, with music that will have everyone up and dancing. Our low impact line dance class can help to improve flexibility and balance, as well as increased cardiorespiratory endurance.

BALLROOM DANCE INSTRUCTION
Ballroom dancing is a great way to burn calories, improve cardiovascular health, and help in developing strong social ties, which contributes to self-esteem and a positive outlook. Ballroom dancing helps keep the elderly fit, alert and happy. The mentally challenging aspects of ballroom dancing; following complex dance steps, moving in time and staying with the rhythm of music, is believed to be responsible for a lowered risk of dementia in senior citizens.

SEATED TAI CHI
Tai Chi is especially well-suited for older individuals because it is a non-impact exercise. Seniors can greatly benefit from the ease and safety of Tai Chi, compared to many other forms of exercise that strain muscles and put stress on arthritic joints. Tai Chi's slow, fluid, weight-shifting movements improve bone strength, leg muscles, and balance, leading to fewer falls.

AQUA PROGRAMS
C.C. Plus offers a variety of aqua programs especially for senior citizens, including Water Aerobics, Rythm 'n Waves, and Water Walking.

FIT PLUS
Fit Plus is a gentle exercise program for people with arthritis and/or other movement challenges.  Stretching, deep breathing and using light weights help make this class perfect for our senior community.  Results include a more flexible body that is stronger and more physically fit.  This program is great for both women and men.

For more information, and/or to schedule an on-site class,
please contact Mickey Puma at 586-530-9787 or via email at dancedivamic@comcast.net

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