CC Plus Dance for Fun and Fitness

Schedule | Articles

Drums Alive - is a brand new exercise program that brings together exercise and rhythmic drumming. This program will work your mind, body and spirit! Using a large fitness exercise ball and drumsticks, the instructor will lead you thru an exercise workout that will have you drumming rhythmical patterns to fun music in no time at all. Drums Alive can be performed either seated or standing. It is a low impact workout that can burn 200 - 300 calories in a fast paced session, it also is an excellent 'brain' workout as patterns make both sides of the brain work at one time. Drums Alive is a program that is adaptable for all ages and abilities. It stimulates people whether they are young, old, healthy or ill. Drumming releases endorphins and releases negative feelings. When we dance and drum, we have FUN! And your workout of choice should be fun.

Classes are available for communities, senior living centers and nursing facilities and for those with special needs.

For further information, please contact Kathy Hinchman at kathy.hinchman@gmail.com